6 modules
Reprogram Your Life — 30-Day Reprogramming Challenge™
A 30-day guided personal-development course exploring the Reprogramming Theory™, Five Layers of Programming™, Reprogramming Cycle™, six-step Reprogramming Process™, and practical habits for sustainable personal growth. Educational and self-development content, not mental health treatment.
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01
Module 1: Awareness & FoundationsDay 1: Welcome and Your 30-Day Commitment · Day 2: Recognizing Automatic Patterns · Day 3: Thoughts, Feelings, and Actions …5 lessons · 75 min
Module 1: Awareness & FoundationsDay 1: Welcome and Your 30-Day Commitment · Day 2: Recognizing Automatic Patterns · Day 3: Thoughts, Feelings, and Actions …5 lessons · 75 min02
Module 2: The Five Layers of Programming™Day 6: Introducing the Five Layers · Day 7: Exploring Early Influences · Day 8: Beliefs and Learned Expectations · Day 9: Environmental and Social Influences …5 lessons · 75 min
Module 2: The Five Layers of Programming™Day 6: Introducing the Five Layers · Day 7: Exploring Early Influences · Day 8: Beliefs and Learned Expectations · Day 9: Environmental and Social Influences …5 lessons · 75 min03
Module 3: The Reprogramming Cycle™Day 11: Understanding Repeating Cycles · Day 12: Spotting the Trigger · Day 13: Recognizing the Automatic Response …5 lessons · 75 min
Module 3: The Reprogramming Cycle™Day 11: Understanding Repeating Cycles · Day 12: Spotting the Trigger · Day 13: Recognizing the Automatic Response …5 lessons · 75 min04
Module 4: The Six-Step Reprogramming Process™Day 16: Introducing the Six-Step Process · Day 17: Applying the First Two Steps · Day 18: Applying the Middle Two Steps · Day 19: Applying the Final Two Steps …5 lessons · 75 min
Module 4: The Six-Step Reprogramming Process™Day 16: Introducing the Six-Step Process · Day 17: Applying the First Two Steps · Day 18: Applying the Middle Two Steps · Day 19: Applying the Final Two Steps …5 lessons · 75 min05
Module 5: Building New PatternsDay 21: Choosing a Replacement Response · Day 22: Designing Helpful Daily Cues · Day 23: Practicing in Real Situations …5 lessons · 75 min
Module 5: Building New PatternsDay 21: Choosing a Replacement Response · Day 22: Designing Helpful Daily Cues · Day 23: Practicing in Real Situations …5 lessons · 75 min06
Module 6: Reinforcement & Future PlanningDay 26: Reviewing Your Progress · Day 27: Strengthening Supportive Routines · Day 28: Preparing for High-Risk Moments …5 lessons · 75 min
Module 6: Reinforcement & Future PlanningDay 26: Reviewing Your Progress · Day 27: Strengthening Supportive Routines · Day 28: Preparing for High-Risk Moments …5 lessons · 75 min
Dr. Danny R. Fish, D.Min, NBCCHt, CCHt, RP, BCPCC
Dr. Danny R. Fish, D.Min. is the founder of Denver Hypnosis & Mind Therapy, helping people create positive change through hypnotherapy, mindset, and personal growth. He created The Mind & Life Community as a supportive space to learn, grow, and build a better life.